I had all intentions of doing the gym thing and was already to go. And then....1) first my better half needs my help loading the truck for a BBQ event tonight
2) I realize I have compost to drop off at school and a bearded dragon to feed at school
3) and oh yeah, by the way, I needed to run to the post office
So by the time I get all of the above done, I have 15 minutes before I have to be at my part-time retail job. No time for a workout so I hit the sauna at our local gym and get ready to get my "zen" on even if its only for 10 minutes. When voila, the sauna gets packed and the elderly gentleman next to me wants to talk my ear off. And I let him, all the while seeking my meditation from the inside. I bid the elderly man good day and left the sauna in a good mood and a little sweaty to boot, all in 10 minutes. Well worth it!
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